Like nature, life seems to operate in seasons. Seeds planted in the spring – such as healthy habits – can reap bountiful later on in life. Here are a few tips intended to help women welcome any health condition changes with confidence.
Your pharmacist is a valuable resource to help you adopt a healthy lifestyle and prevent illness. Eating a balanced diet, getting regular exercise, maintaining a healthy weight, not smoking, and managing your stress are the keys to health. These habits are a major part of the treatment for a number of diseases.
After the age of 50 years old, 1 out of 4 women will get osteoporosis, also known as “brittle bone disease.” By adopting a healthy lifestyle, you can avoid modifiable risk factors and keep your bones healthy.