Did you know that over 11 million Canadians have diabetes or prediabetes? In addition to taking medication regularly as prescribed, improving lifestyle habits is an essential part of the treatment of this chronic disease.
When diabetes is not properly controlled, blood sugar levels can remain too high. Over time this can have serious consequences for various organs:
The best way to reduce the risk of complications and improve life expectancy is to achieve and maintain optimal blood sugar levels as soon as possible once your treatment begins. In addition to taking your medications regularly, improving certain lifestyle habits can also help stabilize your blood sugar levels.
It can be difficult to make the right food choices. Don’t hesitate to consult a registered dietician, who can help you draw up a food plan tailored to your tastes, allergies, intolerances, and needs.
Before making any changes to your level of physical activity, especially if you are sedentary, it’s best to talk to your physician first to find out whether there are any restrictions due to your health. If you wish, a kinesiologist or trainer can help develop a training plan adapted to your needs and goals.
In addition to helping you lose weight and keep it off, being physically active helps control blood sugar levels and lower blood pressure and cholesterol levels. Plus, it also reduces stress.
Aim for 30 minutes of moderately intense physical activity most days of the week. It’s best to incorporate physical activity into your routine gradually, to avoid the risk of injury and a drop in motivation. Opt for an activity you enjoy and that fits into your daily schedule, e.g., walking, cycling, or swimming. If you have trouble finding the motivation to be active, seek out someone who can join you.
Quitting smoking is always a smart health choice, and it’s just as true for diabetics. Tobacco increases the risk of type 2 diabetes complications due to its harmful effect on blood vessels. Feel free to ask your pharmacist for advice. He or she can recommend various tools to help you quit.
Each person is different when it comes to their habits, abilities, skills, tastes, time constraints, family life, etc. Before you make any changes to your habits, take a moment to work out your priorities and set realistic goals.
Don’t expect your lifestyle habits to change overnight! It takes perseverance, so be patient with yourself! If you need to make several changes, it’s best to make them one at a time.
Ask your friends and family to support your efforts and, better yet, to join you!
Remember, our pharmacists are there for you! Feel free to consult them if you have any questions.
The information contained herein is provided for informational purposes only and is not intended to provide complete information on the subject matter or to replace the advice of a health professional. This information does not constitute medical consultation, diagnosis or opinion and should not be interpreted as such. Please consult your health care provider if you have any questions about your health, medications or treatment.